This is something I recently discovered after I brought home some spaghetti squash.  No Sugar No preservatives No additives  Optional 100% Whole Food All Organic    Sauce: Mushrooms  Red Pepper  Green Pepper  Onion X2 Tomato Paste (No added ANYTHING) Big thick slices of zucchini ! Toss these in with the squash, then cut and heat with sauce.  Use these spices below. Try like 1/2 table spoon of each, then adjust to taste.       Base:  Spaghetti Squash  Set oven to 400 degrees. Cut this in half and remove the seeds/guts.  Let them go for about an hour depending on size. I would start prepping sauce at about 45 mins.    Optional Noodles:  Ingredients: White rice flour, quinoa flour, and lentil flour.  You don't really need these. More of a treat item. Much superior option to regular noodles. I am going to experiment with regular lentils and quinoa with this soon. This will make it protein rich and really healthy.    Final Product:     @fridjonk @flume @Sahil Pandit Thought you guys might enjoy this.    These spirals are optional too. The fresh stuff is better though.