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andyjohnsonman

What type of yoga is best for bone and ligament health?

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Posted

Probably hot Hatha yoga for soft tissue 

But

Bone health? Run barefoot, jump rope, consume calcium and eat less acidic

 

<banned for jokes in the joke section>

Thought Art I am disappointed in your behavior ?

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Posted

On 09/11/2020 at 8:29 PM, andyjohnsonman said:

What type of yoga is best for bone and ligament health?

Don't know about joga but weight lifting is great for that. 

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Go To Topic Listing Health, Fitness, Nutrition, Supplements