What Kind Of Meditation Technique Is That ?

[Flo]

I'm practicing this meditation technique for about 2 months and a half now. 

It's a very simple kind of meditation, you just close your eyes and listen without any judgment your surroundings.

 

The huge benefit of this meditation technique is that it fucks in the ass your judgemental behaviors.

I litterally can look at someone I don't know and have 0 thought popping in my head (90% of the time).

 

It would be very nice to know the name of it (I searched, can't find the source where I pick it up), and the others possible effects it can have.

I think I can remember it's supposed to make you more compassionate, but I could be completely wrong (and I didn't feel a change about that btw).

[123456789]

Seems like a mindfulness technique, try to look for it here: http://www.shinzen.org/Retreat%20Reading/FiveWays.pdf

Edited September 1, 2016 by mr lenny