help

[B_HAZ]

 

I never suffered from eating healthy I've always been disciplined with my diet but in the last months I started to get bored of my food and stopped eating veggies and cook my own food I just eat what's on the fridge and most of it is junk sugary food also I started to consume gluten and dairy my digestion is fucked up as a result of that now I need to heal my gut again and I'm really unmotivated to do that  

Advice on how can I make myself enjoy eating healthy food again and How can I break this cycle and find balance with my diet I don't want to restrict myself like I used to

Edited October 31, 2020 by B_HAZ

[aurum]

13 hours ago, B_HAZ said:

Advice on how can I make myself enjoy eating healthy food again

This is what you need to look at.

I eat healthy foods, but it's not something I "make" myself do. My whole being is in alignment with this.

So a better question would be, why are you split? Why does a part of you not want to eat healthy? What's the benefit that you get from eating unhealthy?