Emerald

Shadow Work - The Things We Hide From Ourselves

21 posts in this topic

13 hours ago, Akemrelax said:

@Emerald Do you have advice on focus or concentration work? I really suck at that. 

I recommend practicing Vipassana meditation as this will help you strengthen your ability to focus without the mind going off in a bunch of directions. 


Are you struggling with self-sabotage and CONSTANTLY standing in the way of your own success? 

If so, and if you're looking for an experienced coach to help you discover and resolve the root of the issue, you can click this link to schedule a free discovery call with me to see if my program is a good fit for you.

 

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