Should I focus only on one goal through affirmations and visualization?

[Hely Kani]

Hey there,

I watched some of the videos on visualization and started with visualization around two weeks ago, and now I stumbled upon a video about affirmations, and would love to implement that as well in my daily routine. I meditate first thing in the morning, and right after that I do a 20 minutes of visualization. Since I have many goals that I wish to work on, I was wondering can I work on more goals at the same time? I don't mean like 10 of them of course, but maybe 2-3? I guess that we do function better when we are focused on one thing at the time, but it's so hard to decide what should be the first thing to work on. So I am wondering if doing various affirmations will change the effect of these techniques, or it's okay to do that? For example after 20 min visualization, 5 minutes of affirmations on one goal + 5 minutes on another.

Thanks!

[susanyzm]

I think it's totally fine. There's no rule stating that we must focus on one thing all the time.

Just keep experimenting and goals that matter the most in your life at the moment will stay. Their visions will be the clearest. 

My visualization practice is like this: I put on affirmation meditation and then brows through ins or youtube videos of people that are living the life I want. Music+affirmation+pictures is a strong combination for me. Some images get stuck in my mind so firmly that I know they are coming to me very fast. 

I also made a mood board and put it up on my fridge, inspired by Marisa Peer. Perhaps you can get some inspiration from her practice too:

https://www.youtube.com/watch?v=JNgVEQYnY48