Puntar

Breathwork

2 posts in this topic

A few days ago I've been wandering through YT and I found myself watching dozens of TEDx videos about breathwork, pranayama yoga and mindfulness. I got so inspired by these people and their stories so I started to pay attention to my breath more often(started to meditate but still didnt turn it into a habit), I started to notice how more relaxed and grounded I am, now, every afternoon I sit in my garden and I just breathe for a long time(according to beginner). 
I want to take a step further, but the problem is, I dont know how.
Every video I found on yt is some crazy indian talking in sanskrit with low quality camera. Non of the TEDx guys were talking how they actually do it, so my question is: Is there any source I can learn a first step and start practicing pranayama more seriously, or I need to go to India(right now, no way)?

 

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