Re watching the last episode

[Mvrs]

Every episode I notice that if I start to think about something I go spiraling into my mind and completely tune out mins at a time because my thoughts are so loud. Thinking about it tho I used to assume that my thoughts are just tuning it out in a sense , i realize now what’s really happening is the audio is actually disappearing completely into nothing . It’s not like I the audios still playing when I’m not hearing it that’s not how this works. Sorry for the rant would love your thoughts

[Lazertazer]

Maybe do a bit of meditation before starting an episode. It seems that you are simply getting distracted, as Leo's vids require a level of sustained active attention and contemplation.