Screaming into a pillow

[Meditationdude]

Today I got the overwhelming urge during a breathe work session to release a ton of energy all at once so I flipped over and screamed into my pillow as loud and long as I possibly could, till it felt like I was going to pass out or my throat was going to tear ... and it was fucking LIBERATING, holy shit!! 

I’ve never done this before and even though my throat hurts I feel amazing today ??
 

just wanted to share 
 

 

[Kalki Avatar]

@Meditationdude Yeah, Its fucking great. Keep it going, but watch for those around you, lol. 

The car is a good spot.

Edited October 10, 2020 by Kalki Avatar

[Display_Name]

Osho Dynamic Meditation 

[aurum]

50 minutes ago, Kalki Avatar said:

@Meditationdude Yeah, Its fucking great. Keep it going, but watch for those around you, lol. 

The car is a good spot.

I second the car, many a tantrum have been thrown in my back seat. Always felt like I could let loose more there.

[SoonHei]

@Meditationdude epic

 

Also. That's built up energy you can also release in a way by focusing on a specific thing you'd like to get done. It's creative power energy! But yes, screaming or body dance movement meditation is a great way to come to zero point

It's a bath. A recharge.