Tinnitus , annoying sound in my ears

[Happy Jay]

Hi, it is a worldwide known problem and the cause of this sound is mostly undetectable ,in medical language it is idiopathic. İ had this sound even as i was a 9years old child i am 22 now, since april of this year i have noticed it much more as it was before. İ went to some doctors and we checked my auditory capacity ,which was absolutely normal .my doctor told me that it can not be solved,so i have to used to live with that sound ,which is sometimes unendurable. Does anybody have tinnitus,what would you recommend?