Using the mind in a healthy way

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@Leo Gura Hee Leo,

You are obviously a very complex and nuanced thinker. And I would assume you think a lot. Just to be able to present these long detailed video's it must take a huge amount of mental energy to produce. Then adding in all the thinking you do behind the scenes, I can't imagine.

My question is, how do you keep your mind in a healthy balance?

Are there certain techniques, methods, approaches you use to make sure you balance thinking and feeling? To keep the mind in check, not burning it out, making sure your mind can also stay calm?

I am personally struggling with this quite a bit. My work includes a lot of thinking and then watching actualized video's, contemplating, reading, figuring out life, etc. makes my mind gets overloaded. Symptoms can be:

- Feeling my mind "burn"

- Not being able to switch off or relax

- Difficulty connecting to the body and feeling

I do meditate regularly for an average of 30 minutes a day, but this does not seem to be enough.

Do you have any advice you could share?