Will meditation help with introspection?

[Rasheed]

I watched Leo’s latest video about introspection.

• Will meditation help with introspection? What specific exercise (like action step) should one do to increase skill of introspection? 

[Dodo]

Yes , simply because meditation quiets the mind and now instead of hearing conditioning you can here what is. 

Meditation is nothing other than introspection. 

Here is a nice guided meditation from Leo you might want to try to follow consistently if you want to start the habit, Leo has stated in the past that meditation is the number 1 self improvement habit. 

https://vocaroo.com/11G9UScj3zUn 

You can do this meditation, even when you are not sitting. It is pretty universal and can be applied in any situation. You will see once you hear the guidance. 

Edited September 27, 2020 by Dodo