What are the tricks that help you establish your regular meditation practice?

[Xiuling]

Dear Meditators,

Hope you are doing well!

I am wondering if you could fill out a 5-minutes survey for a research project I am currently doing at NYU. The survey is asking experienced meditators about what tricks help them establish their regular meditation practice. The goal is to help a broader group of people to cultivate a meditation habit. It would be truly appreciated if you could spend the 5 minutes telling us your experience.

This is the survey link
https://qtrial2018q4az1.az1.qualtrics.com/jfe/form/SV_09zbZS2yMcg0AVn

Thank you so much for your time and your kindness to help others grow!

[everythingisnothing]

Wanted to participate, but the survey is closed? So I‘ll write it down here:

Posting my meditation on instgram has kept me accountable for the past 1342 days? Back then I thought about one of my biggest "weaknesses": caring about what others think of me. So I started using that fear as an advantage and started posting and am still until this day??‍♂️