Just discovered this tool recently. Thought it would be useful to share in this sub-forum. It is called "I Am Sober" in the Google Play store. It's a free app that allows you to name and customize an addiction you'd like to quit or slow down on, and logs the time you've been sober from it even when you aren't using your phone! https://play.google.com/store/apps/details?id=com.thehungrywasp.iamsober&hl=en_CA You can track 3 things at once with the unpaid version, with a lot of support features. There is also a subscription if you want to get more serious about the number of things you track. It's an incredibly simple but effective tool. It's quite motivating to see yourself set streaks, and seeing the time stack up is very tangible. Hope this helps anyone struggling!