I am dizzy everyday

[jaylimix]

I feel dizzy everyday. I can't get into deep sleep. I smoke cigarrettes and takes caffeine every single day and can't quit even though been thinking about it for more than a decade.

[Michal__]

Not being able to get enough sleep might be because of not enough sexual release. Do you meditate/do concentration work? 

[Elham]

For me dizziness is often because of anemia. I take pills and it goes away usually.

And my sleep problems went away also when I quit caffeine. 

So maybe you wanna try them.

[Michael569]

You need to see your doctor and get some basic blood work. This forum is not the best place to look for diagnosis. 

[Espaim]

Seriously, go to a doctor.

[hamedsf]

go cold turkey on both cigarettes and coffee, one time period for cigarette and one time period for coffee, you may had severe headache afterwards but it'd pay off for sure

[Michal__]

But yeah, why haven't you talked to a doctor yet? It sounds serious.