Affirmations

[NERDSTEAK]

 I wanted to have best affirmation in the morning, so I searched through YouTube videos and found this. Nevertheless, I want to know which affirmation do you use and does it help you?

[Eelco1981]

@NERDSTEAK It really depends on what you want to achieve. If you are insecure, you might use the affirmation "I am self assured and self confident". Just repeat this short sentence for 5 to 10 minutes long. I do not recommend different sentences like in the video you posted. Try to address one issue at the time. Use it for a few months and then address a new issue. Success!

Edit: Take a look at Leo's video "How To Motivate Yourself" also.

Edited August 12, 2016 by Eelco1981
additional info

[Sir Raz]

"I can handle it" this is one of the affirmations I use that became internalized.