Healthy Eating

[soos_mite_ah]

Abbey Sharp is a licensed dietitian on  YouTube who breaks and critiques down people's "what I eat in a day" videos. She also advocates for intuitive eating (has an entire series on it) and listening to your body instead of constantly going on crash diets. 

Her entire channel is amazing and she definitely helped me have a more  healthier attitude towards food without restricting what I eat.  And eventually, I didn't have to try to eat healthy, it felt pretty much automatic. 

I highly recommend