Belly awareness

[Patrick Lynam]

I have noticed that I seem to have control over how my body feels by focusing my attention on my belly. When i focus for a long time 1hour or so in bed or throughout the day i while my belly seems like its doing allot but the rest of my body is much more relaxed and mind is quite. I just started doing this last night and i feel actually quite different witch is astonishing for such a simple technique.

Could the soreness be driving my attention away as a defence mechanism or is this more likely a physical problem?

[okulele]

Here is something: