no hypocrisy - healthy lifestyle

[ToriVictoria]

I think that it is really important to put our health as a priority if we truly want to be our best self and spiritual.  Our bodies are our containers for our soul, or you could say our PRISON. 

So, each of us has a different set of genetics and our bodies differ.  You have to find what works best for you and also to not hide behind what the masses are doing.  Some people shouldn't drink at all, not even one a day.  Maybe some people can.  Also for junk food... maybe some people can eat it here and there... while others must abstain completely.

And, there are phases in our lives where we should eat certain things more, or not smoke at all, or sleep more...

Our optimal health needs may vary throughout our lives. I guess it isn't good to be obsessed with this, but rather have it as one of our top priorities.

We know that we need good nutrition, to stay hydrated, 7 to 9 hours of sleep, cardio and some muscle workout training, and to maintain basic hygiene.  It is great when we can really have our bodies and homes in optimal states of functioning.  Then we can more readily obtain BLISS