Metacognitive Therapy (do you like meta?)

[Naviy]

 

I want to learn more about therapy and counseling for my Life Purpose project. 

So I found this book about what they call Metacognitive Therapy.

It's basically Mindfulness, but in a more materialistic language. Quite detailed explanations about how to develop a more mindful approach to your thoughts and beliefs.  

Many things are similar to what Leo used to talk about. 

There are a lot of interesting techniques too.   

I wish more therapists and psychologists would understand Mindfulness on deeper levels.  

[SgtPepper]

There are therapist and psychologists like that out there. I've a grad professor begin a class with deep breathing and arm movements to facilitate breath work lol.

You'd probably enjoy Carl Roger's works as he has a humanized approach to therapy - his popular books are On Becoming a Person and A way of Being.

you might also like: https://en.wikipedia.org/wiki/Acceptance_and_commitment_therapy

If you like Psychedelics, you may also find Psychedelic's explorers guide helpful. 

 

 

[Naviy]

3 hours ago, SgtPepper said:

There are therapist and psychologists like that out there. I've a grad professor begin a class with deep breathing and arm movements to facilitate breath work lol.

You'd probably enjoy Carl Roger's works as he has a humanized approach to therapy - his popular books are On Becoming a Person and A way of Being.

you might also like: https://en.wikipedia.org/wiki/Acceptance_and_commitment_therapy

If you like Psychedelics, you may also find Psychedelic's explorers guide helpful. 

 

 

Thanks

[Nahm]

7 hours ago, Naviy said:

I wish more therapists and psychologists would understand Mindfulness on deeper levels

Amen to that. ??