Shadow work, finaly pays off :)

[Fkdel]

So, I am on this journey of shadow work since 2017 i believe, but i started really doing it last year, and in this time of quarantine i am doing a lot more.

And believe me when i say, it fucking pays off hahahahaha. I have my own method of doing it, but is some body awareness and some journaling, those last days i felt so much release - Than all that anxiety and feeling of wanting to escape fades away, it comes back sometime but now i know how to deal with shit hahahah. There are still some shit to release but it feels so much lighter.

And the benefits are crazy, no i can feel my natural energy (One's energy), and can apply it in any area of my life, and it will improve like crazy hahahah. And can see beauty in everything, and see when God, or whatever you want to call it ( i like to say "the universe" hahaha) speak to you. Can express free of all those jugdements about "my self" i used to had.

There is no self, there is nothing to identify with hahaha. But it can be nice to create i nice avatar hahah. This realm can be magic as fuck to but is just one nice game hahaha. Love for all of you guys

[Guest Bazooka Jesus]

Can you describe your method in a little bit more detail?

[mandyjw]

Awesome! Feels really good to clear up misunderstanding about ourselves. 

[JosephKnecht]

1 hour ago, Fkdel said:

There is no self, there is nothing to identify with hahaha. But it can be nice to create i nice avatar hahah. This realm can be magic as fuck to but is just one nice game hahaha. Love for all of you guys

Once the shadow is gone, there is no more darkness. There is only Light. 

[Fkdel]

@mandyjw Yeah

[Fkdel]

@Fkdel

@Bazooka Jesus  Of course man! Hope this can help you It you guys find it helpfull i can write a topic about it with more details and shit like this hahahahha.

Here we go >>>

First you got understand that all that bullshit about us are down there on our subconscious, so there is a lot of shit that run us, and we don' t realy know. So

Step 1 - How to identify that stuff:

There are a couple ways, but the ones that most work for me are:

Projection: Our mind tends to project on others what we don' t like about ourselves.

i realized that there are two ways of projecting - One is about a good trait that we wished that we had like : ''Oh look this guy chat to much''  In reality we wanted to talk more, but because of some trauma we don't so we judge others who can. So use this and start to ask whys. Keep asking the questions and your subconscious will eventually give you the answers.

''why i cant be talkative or social'' - Because i feel that i am lower value than that person that i want to chat

''why i think that i am lower value'' - Because of this that happened when you are a child

Normally isn't just one event, is a sequency of similar events, that eventually make you believe in some wrong belief. hahahah

Wrong beliefs that one' s may had

- I am not good enough

- I am not men enough

- I am boring

- I am stupid

- I need others people aproval

- I am not confident

And all kinds of shit that your ego wants you to believe hahahahah, and make you think that there is something wrong with you hahaha (fuck you ego )

And the problem about those beliefs is that they make us see reality for their point of view, it steal our focus and make we look for things to endure this beliefs.

Other type of projection is like ''that people is arrogant'' And this triggers you, you can't stop thinking about that

Other ways to identify wrong beliefs, whenever you feel anxious or sad, anger any ''bad emotions''(there are no bad emotions, when you do this work for a while you will realize this') Hang on in that feeling and remember what it feels like.

Journaling

At the end of your day write the moments of the day that you felt any of this shit like this :

Today i felt anger because of this

Today i felt not confident because of that

Today i toutgh that people where laughing at me( this one i used to have a lot kkkkk, people where laughing just because and i used to think that it was about me)

 

HOW TO LET GO OF ALL THAT SHIT HAHAHAHHA

For me it works better doing before sleep (i believe it s because the unconscious is more awake), Lay on your bed (aware of the shit you want to let go of) take a couple deep breaths for your mind to quiet up, and than start noticing your body -

Sensations wil rise, like tightening, or some kind of pulsing, it can be diferent sensations. Our buried emotions generate a pain body( those sensations) what' s is easier to let go of than a emotion whose is not palpable.

Focus on that sensations and allow it to be there in your body, and ask yourself ''when it was the first time i felt this'' keep asking it (because to clean those beliefs we must clean when it was created AKA the fisrt time hahahahah) Than just feel it, and breath in and out the sensation ( you can do any kind of healing breath technique if you want to), And with time those sensations will melt, and you will feel big releases, and true confidence and happiness will come  

Be patience, in the begining that shit does'n want to come to the surface, but when it starts it will come a lot easier.

This create a state of abundance within, and starting from abundance you can do whatever you want with your life.

That's all folks

 

[Mu_]

7 hours ago, Fkdel said:

So, I am on this journey of shadow work since 2017 i believe, but i started really doing it last year, and in this time of quarantine i am doing a lot more.

And believe me when i say, it fucking pays off hahahahaha. I have my own method of doing it, but is some body awareness and some journaling, those last days i felt so much release - Than all that anxiety and feeling of wanting to escape fades away, it comes back sometime but now i know how to deal with shit hahahah. There are still some shit to release but it feels so much lighter.

And the benefits are crazy, no i can feel my natural energy (One's energy), and can apply it in any area of my life, and it will improve like crazy hahahah. And can see beauty in everything, and see when God, or whatever you want to call it ( i like to say "the universe" hahaha) speak to you. Can express free of all those jugdements about "my self" i used to had.

There is no self, there is nothing to identify with hahaha. But it can be nice to create i nice avatar hahah. This realm can be magic as fuck to but is just one nice game hahaha. Love for all of you guys

Congrats, ya shadow work is the shit.  But man it can really be hard to, but it seems once you understand that there's nothing ultimately to fear in yourself/the shadow and its all you and love in disguise, life becomes that much easier and less scary.

[Fkdel]

@Mu_  Yes, the start of it is kind harsh, when all those shadows start coming to surface it is scary, but it is exactly what you said, it's all love There is nothing to hide or run away from, just the illusion hahahaha

[allislove]

@Fkdel awesome ?

[Guest Bazooka Jesus]

@Fkdel Amazing, I'll give it a shot some time!