11 Science-Based Benefits of Meditation

[CosmicVisualiser]

1. Reduces Stress
Stress reduction is one of the most common reasons people try meditation.

2. Controls Anxiety
Less stress translates to less anxiety.

3. Promotes Emotional Health
Some forms of meditation can also lead to an improved self image and more positive outlook on life.

4. Enhances Self - Awareness
Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.

5. Lengthens Attention Span
Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention.

6. May Reduce Age Related Memory Loss
Improvements in attention and clarity of thinking may help keep your mind young.

7. Can Generate Kindness
Some types of meditation may particularly increase positive feelings and actions toward yourself and others.

8. May Help Fight Addictions
The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviors

9. Improves Sleep
Nearly half the population will struggle with insomnia at some point.

10. Helps Control Pain
Your perception of pain is connected to your state of mind, and it can be elevated in stressful conditions.

11. Can Decrease Blood Pressure
Meditation can also improve physical health by reducing strain on the heart.

For more advanced meditation for visualisation and manifestation click HERE

[molosku]

12. Can make you realize you used science to persuade yoursel to try meditation

[CosmicVisualiser]

@molosku yes you're definitely right about that since many people like to deny anything that is not approved by science, in this case we have just followed 11 plus yours lol making it 12 of the many benefits of meditation but there are way more benefits that can be gained from meditating on a continuous basis