Should i masturbate? Is it worth my time?

[Peo]

I learned at the age of 16 that i can touch my dick and masturbate. I did have sex education when i was 14, but they never told me that i can masturbate. When i learned it, i never took it serious and saw it as a waste of my time to touch my dick. At the age of 18 all my firends told me that masturbating is worth it. I also learned that masturbating has many benefit. I also learned that masturbating is good workout for my penis. 

I know that people quit masturbating, i think it was called nofap if i am right. It seems that masturbating have created problems for people.

Should i masturbate guys is it worth my time?

[Rilles]

jerk that turkey 

[Username]

Save your semen. You should also avoid going beyond a point of no return. Even if use three finger successfully, some energy is already dissipated during orgasm. 

 

[tesla]

No, it's pretty useless. You have more energy if you do semen retention. It's a momentary pleasure. It's also a good for training self-discipline because it's tempting, resisting it takes a lot of willpower and mindfulness

The only practical reason I can think of for doing it is if you wanted to practice particular skills for sex or something, such as being able to orgasm without ejaculating