How To Do Inner Work

[Bruno]

In your channel you have videos about Self-Acceptance Practice and Self-Inquiry Practice, but I would like to understand more about the many other practices of Inner Work, since they are the heart of personal development.

• How to do Contemplation
• How to do Introspection
• How to do Shadow Work
• How to work with Beliefs
• How to practice the different forms of inner work
• The wrong ways and misconceptions of practicing Inner Work

[Naviy]

I'd like a video where Leo talks about Contemplation too. What it is exactly, how to do it, etc.

Edited July 29, 2016 by Naviy

[beckycox]

I agree!

A video on shadow work would be amazing.

[Bruno]

These days I got an insight on what contemplation is all about.

It's about sitting down and trying to understand experientially an idea.