Emotional Labour

[Hardik jain]

My ability to exert emotional is too low. How can master it?

[Christian]

After hitting your head against the Wall again and again, there will be a point where enough is enough. Where you realize the only legit solution is emotional labour and the thing you are not interessted in doing.

 At that point, if you bite the bullet, then you will get better at exerting emotional labour and over time get really good at it  if you do it consistently  

 

[Elton]

@Hardik jain start off with a meditation habit,after few months check out the video how to master and control emotions on actulized.org then after few weeks check out understanding emotions part one and then practice observations of emotions for a very long time. 

[Soulbass]

Meditation.

[Extreme Z7]

@Hardik jain Meditation + Removal of as many distractions as possible