Immature empathic abilities

[Max_V]

Hi friends,

I've always been able to deeply experience others' emotions and energy. This has been a double edged sword, as on the one hand I can understand and help people on a deep level, but on the other hand I tend to absorb emotions and energies and mistake them to be my own. Which can be deeply troubling. It feels like I'm wide open all the time. As for my Life Purpose, I'm still working on the LPC, but I'm quite certain I want to help people work through their psychological issues in one way or another. My question is, do you guys have any resources or tips on how to mature empathic abilities so as to be able to not absorb and be constantly so affected by the emotion and energy of the world?

Thank you

 

[egoeimai]

I don't know. All I know is you have to be surrounded by people that won't take advantage of you

[DreamScape]

Its an emotional blockage located in the 2nd chakra. Im sure everything else is a fabrication except healing that aspect of you.

[phoenix666]

same struggle here, I feel you, Max. 

you're so right, it's a double edged sword. but it can be our greatest gift, if we learn how to set boundaries and protect ourselves. I sometimes use visualization. I'll give you an example; before going to work I visually put on a cape (like a protective shield) and tell myself : what belongs to me and what's good for me stays with me. what doesn't belong to me and is not good for me, washes off. When I leave work I imagine taking that cape off and with it all the energies which are not good for me.

 I've learned that it's important to know myself; knowing when it's too much for me, how to set boundaries, knowing when my energy is low and how to replenish it. 

I'm still stumbling through most of it though  but who cares, baby steps!

Edited June 26, 2020 by phoenix666

[Himanshu]

I can relate. 

I have tried blocking myself off from emotional stimuli but didn't work. I tried the 'stoic' approach of being rational about my emotions but failed, miserably. 

The way it has worked for me is practicing allowing emotions to pass through my body without resistance. 

The better I become at letting the emotions pass through my body without any resistance, the finer my empath abilities become and the more alive I feel on a day to day basis. In other words, I feel more but suffer less. 

 

In practice, that means breathing deeply and fully all the time; specially when you feel that your ,or someone else's, emotions are taking over you. It also means some form of regular breathwork (Pranayam, Holotropic breathwork, Wim Hof Method) and physical exercise (you might want to keep it simple - weightlifting, running, etc.) 

It takes time and regular practice. 

If you're inclined, I could recommend some books on INFJs and HSP (Highly Sensitive Persons) - another word for empaths - that could give you insights into how to use empathy for good. 

Hope that helps.