need some recipies

[Askarov]

Hi all after depression i lose my weight now i am so skinny anyone now how to gain weight proper way?

[SgtPepper]

gradually eat more calories until it is above what you normally burn per day. eat 300-500 calories more than your daily maintenance which is going to be impacted by your daily activity level.

it's very helpful to monitor it by writing it down or using a fitness app.

Eat high calorie foods with healthy fats like meat, fish, butters of all kinds. Milk and cheese is great to get those calories in.