I eat vegetables

[Vitamine Water]

Week 3

Day 3 (Friday) 

60 minute run, slow tempo

Legs are ?. I took it slowly, more breaks in between. Monday will be the big test with a faster pase. 

 

Edited August 29, 2020 by Vitamine Water

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Week 4

Day 1 (monday)

35 minute run, medium tempo 

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Week 4 

Day 2(wednesday)

30 minute run, interval training - 15x 1min sprint, 1 min breaks in between

My Achilles tendons seem to be fully healed, hooray! It could hurt at longer distances tho but during this high intensity run I didn't feel anything

[Vitamine Water]

Busy schedule, forgot to post 

Week 4

Day 3 (Friday) 

40 minute run, medium tempo

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Week 5

Day 1(Tuesday) 

60 minute run, medium tempo. 

Only one short break! ?

But let's not celebrate too fast. Tomorrow morning 45 minute fast tempo run. 

With progress running does become increasingly more fun, finally :-) 

 

Edited September 9, 2020 by Vitamine Water

[Vitamine Water]

Week 5

Day 2 (Thursday) 

45 minute run, fast tempo (3x15min, 5 min breaks in between) 

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Week 5

Day 3 (Saturday) 

75 minute run, slow tempo 

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Week 6

Day 1(monday)

65 minute run, medium tempo

NO BREAKS BABY!!!! Rawrrrr

 

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Week 6

Day 2&3 (thursday/Friday) 

Interval, 8x4min (2min breaks) 

80 minute run, slow tempo

 

 

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Week 7

Day 1(monday) 

70 minute run, medium tempo

Holaaaaaaaaaaaaa

 

 

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Week 7

Day 2 (wednesday) 

60 minute run, fast tempo (3x 5 min breaks) 

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Week 8

Day 1(monday) 

40 minutes, medium tempo

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Week 8

Day 2&3 (wednesday, Saturday) 

Interval, 10x2min run (1min breaks in between

45 minutes run, medium tempo

Felt a little down, tired this week. Not so much motivation to run too. Hope next week is better

(I forgot the pic from today) 

 

[Vitamine Water]

Week 9

Day 1&2 (monday, Wednesday) 

70 minutes, medium tempo 

70 minutes, fast tempo (2x 5 min. break) 

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Week 10

Day 1 (monday) 

75 minutes, medium tempo 

I skipped the 3th day of week 9 because I was too lazy and had too many excuses. 

THAT AIN'T HAPPENING NO MORE! 

This run went great tho. 13,6km in one take. That makes me happy again

Edited October 12, 2020 by Vitamine Water

[Vitamine Water]

Week 10

Day 2&3 (Wednesday/Sunday)

Interval, 7x5 minute sprint (2min. breaks in between)

60 minutes, slow tempo 

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Week 11

day 1 (Monday)

60 minute run, medium tempo

I hurt my right leg this Monday. It might have been overused last weekend. Barely any rest and hard physical work in our garden and I'm afraid it's not the last day. Didn't run today too. It's frustrating but I have to get over it. 

We'll see how Friday goes. Otherwise no run and extra rest in the weekend. 

??????

[Vitamine Water]

It looks like my leg is fully healed. Im actually very very happy to get back in my running routine because i've noticed that my eating and sleeping habits have worsen. I go to bed later, I make less healthy food choices. And the mornings feel less productive. 

So let's go. I will start running (slowly) starting this monday and see how far I come and when I can continue with the schedule I was following.

[Vitamine Water]

Update: I ran twice this week, very slow tempo and not more than a few minutes of continuous running. The first run I did feel my upper leg a bit but it was more of a 'lazy' leg. Today I finished my second run and I was able to do a faster phase. Very carefully. Wednesday i'll do another short run. 

[Vitamine Water]

Update: I did a 4km run yesterday, no pain. This monday i'll start running 3 times a week and see how far I can go. Cant wait to go back to my old schedule ♥️