Results Of Practicing Loving Yourself Technique

[Rahul yadav]

Hey..guys i m practicing this technique,, and the results are very good. I get peace of mind, and also slowly overcoming all the vulnerablilities.

I also want to know you gus result and how this has impacted your life.. 

Thanks for sharing

LEO WE ALL WOULD ALSO LIKE TO KNOW YOURS

[electroBeam]

Hi Rahul, are you talking about Leo's self acceptance video? Because I've actually have gotten like no/poor results from doing it, after a week, I've seen no payoffs.

[Christian]

I have gotten promising results since I have startes to love myself more. Because I no longer feel as angry or guilty toward myself and other people as I have in the past  

 

[Flicker_boy]

I have 5 minutes of focus on positive at the beggining and at the end of my sits. I create or find a positive emotion in the body and focus on that for a period of time. Its been incredibly productive to deal with the shit meditation brings up and i also find it tends to splash a bit to my personal relationships

[Flicker_boy]

https://www.youtube.com/watch?v=-KFJYzPYDfA

[Fishy]

10 hours ago, electroBeam said:

Hi Rahul, are you talking about Leo's self acceptance video? Because I've actually have gotten like no/poor results from doing it, after a week, I've seen no payoffs.

 A week? haha man get some patience, a week is nothing at all.

 

Its really a good technique

[veqsms]

Which video gives this technique, is it how to love yourself? 

And for how many times have you done this.

[John]

Yeah, I'd really love to hear this one! Maybe people should post their links in here to helpful self-love and compassion vids? Also if people could talk about their experiences with the process, that would be cool!

I have only recently been able to even tolerate smiling at my anxiety and holding it in awareness with a tiny scrap of love. it's not enough, but it's going somewhere..

[Cuzzo]

Learning to truly give myself love was a major turning point on my journey. It was the first time I felt like I had any connection to the endless peace that I was always told about.