Has Anyone Reached Higher Energy/emotionnal States Such As Courage/love/peace ?

[Lynnel]

Has anyone here practiced any letting go of emotions method, such as a energy cleanse, or sedona method, to achieve courage, acceptance or peace ?

I feel like for some reason I'm always stuck on apathy.

Does anyone have specific tips for that ?

Edited February 9, 2016 by Lynnel

[Dhana Choko]

All emotions pass. You just need to be present to them, see them and just allow them to be. Realize that you are not your emotions and that emotions just come and go through you.

[Empty]

17 hours ago, Lynnel said:

Has anyone here practiced any letting go of emotions method, such as a energy cleanse, or sedona method, to achieve courage, acceptance or peace ?

I feel like for some reason I'm always stuck on apathy.

Does anyone have specific tips for that ?

When it comes to emotions, I am addicted to making things big. For example, If I got the courage to go and talk to a strange girl then I would go so mad in my head thinking I have done the best act in my life. Also, If I am arguing with someone over something, I may become so emotional even if there is no need to! I think I have a tendacy to exageration!!

[Nic]

This might interest you, it might not be the path you are talking about but it sounds like the goal you want to achieve... 

At one point of the process you can choose the emotion you want, but at the end, the only one you consciously want to express will be love:

 

 

[abrakamowse]

@Lynnel  I recommend you to try the mindfulness meditation, it gives you clarity, focus and energy. Try it and let us know.

You will find it easier to not attach to emotions, like apathy, sadness, fear... you will notice them and ask to yourself... why am I feeling sad?

And that's all

 

 

This other video may be helpful too...