My dopamine detox week

[Aquarius]

I decided to do a week of dopamine detox. I don't have much dopamine going on from technology or substances, but I listen to a lot of music and I'm addicted to socializing.

Start date: [6/14/2020]

End date: [6/22/2020]

What I can do:

1. Meditate

2. Read

3. Write/Journal

4. Listen to subliminals / Use affirmations

5. Exercise

6. Create podcasts and videos

7. Watch youtube but only for information and research

8. Research / Google

 

What I cannot do:

1. Use the internet for anything else than stated above

2. Watch television

3. Use social media

4. Socialize on the internet (including actualized.org)

5. Eat meat

6. Eat fast food / sweets / snacks

7. No coffee

8. No music

 

Wish me luck and I hope I can make it! Inspired by @IJB063

Edit: I am still using music at night for meditation. But not to distract me during the day. I realised it helps keep stress levels healthy.

Edited June 12, 2020 by Aquarius

[lmfao]

Good luck chief. 

[IJB063]

@Aquarius

Good luck ?

 

[Aquarius]

I'm so productive that I don't even feel like doing the stuff on the list. Just naturally detoxed.

And update: i eat meat and sweet because my body needs it.

[nistake]

This dopamine detox thing sounds like a good idea.

[Aquarius]

@nistake It is for whom needs it.