How to become meditative??

[Nak Khid]

 

4 hours ago, kireet said:

@Nak Khid well i cant find the video again , but isha official site has given a short transcipt here(its not exactly the same):-

https://isha.sadhguru.org/in/en/sadhguru/mission/nobody-can-do-meditation

in the  video he says that when a person is initiated in a particular technique , the  guru transmits  and 'implants'and basically prints the technique on the persons energy  body , making him meditative . But if the other person tries to the same technique , he might do it perfectly , but he wont get the same results as the one who is initiated (has guru's grace). this is basically the reason that shambhavi mahamudra is transmitted personally and not online . 

Sadhguru was bullsitting* in this one ^^

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check out his other videos on the subject

https://www.youtube.com/results?search_query=sadhguru+meditation+

 

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*sitting

Edited June 12, 2020 by Nak Khid

[Nak Khid]

Lets's face it Sadhguru is not that great for meditation methods. 

 

 

[Lenny]

6 hours ago, ArchangelG said:

Emotions maybe? Physical sensations?

@ArchangelG Yes, and what is there if we drop what we "think" or "believe" emotions and physical sensations mean? What is left without the meaning about what they are?

[kireet]

@Nak Khid sadhguru meditation you are suggesting  is Isha kriya, well that video and Shambhavi mudra are online because they are part of inner engineering, they both solely are not that beneficial for me , I have already tried them . But I will surely watch the next  video that you have shared.

 

 

 

[Nak Khid]

59 minutes ago, kireet said:

@Nak Khid sadhguru meditation you are suggesting  is Isha kriya, well that video and Shambhavi mudra are online because they are part of inner engineering, they both solely are not that beneficial for me , I have already tried them . But I will surely watch the next  video that you have shared.

 

 

 

You will notice that in the previous video a few posts back Meditation and going beyond mindfulness there are 3 techniques. One is using sound.  If you don't have the bowl he uses use metal pot lid like this.  turn it upside down and strike the edge like a gong  with a wooden spoon.  The sound from a top like this can be beautiful.  Notice when he strikes his bowl he doesn't always do it with even space in between.  That is not important.  

 

Here are two more techniques

1) 

^^ This first one you have probably never tried.   It's a powerful thing. It brings happiness

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2) 

.  The second one here you can do 3 times but if you are starting out just do it once. Once is great enough. 
After you do it then go right into  a regular sitting meditation and continue for 20 minutes.  So set a timer for 30-45 minutes
and begin with what is in this 11 minutes video.  You breathe in strongly to the full amount of air you can breathe through your mouth then without holding it breathe out.  When you breath out its fast and natural. Don't try to slow it down or worry about getting all the air out just proceed to the next breath like a continuous rhythm to the next in breath.  This video is a guide through the whole process, 11 minutes.   At the end of it your lungs will have a lot of oxygen and you may not feel like breathing for a little  while. 
At this point don't worry about breathing  at all and do a sitting meditation, back straight.   This is great

 

Edited June 13, 2020 by Nak Khid

[kireet]

@Nak Khid Thanks for the Advice!