The Pain Body - Instant Results!

[Mal]

@Philip @charlie2dogs

I want to highlight a reply Charlie made to @Philip's post here:

https://www.actualized.org/forum/topic/4945-20-years-of-repressed-emotions-finally-bursting-out-any-advice/?do=findComment&comment=44750

Here is Charlie's recommendation which I have personally field tested.  The more I engage in this process of becoming one with my core, the more I'm becoming convinced that this whole process need not take as long as we are currently led to believe.

I urge you all to take 30 minutes of your day just to try this out, and then report back what you discover,  in my opinion there is nothing else like it:

"Philip, i feel your pain,  you have become so attached to the pain body, with all these repressed emotions that they are now choking the life out of you.  you need to step back from your human body and take a good look at it,   this human identity that is philip, is not the real being in this drama and all this drama is being created by the human identity and ego.  if you are able to take that step back and look at the identity body, and realize that the real part of you is the one doing the seeing of this,  you will discover there is no pain there, no drama there, no conflict there, it is a place of peace, the drama is in the identity body that you are playing the part of.  look at all the drama, repressed emotions and feeling closely, look at what they are doing to you, and ask yourself what am i doing holding on to all of this when the real me is not this physical body and i dont have to exist as a victim of these things, see this, contemplate it, and if you can experience the real part of you, this other stuff will begin to dissolve and flow away from you, you will actually just drop it and see yourself as you really are and not the one suffering.  at that point the pain in the physical body will begin to dissolve,  what is manifest in the flesh was created in consciousness before it was manifest in the flesh, so now we have to return to consciousness to begin a cleansing process with will begin to heal the human body."

 

Edited July 19, 2016 by Mal

[99th_monkey]

cool

[Philip]

@Mal @charlie2dogs

The 3 hours of strong determination sitting meditation I've done a few days earlier showed me this fact like never before:

9 hours ago, Mal said:

if you are able to take that step back and look at the identity body, and realize that the real part of you is the one doing the seeing of this,  you will discover there is no pain there, no drama there, no conflict there, it is a place of peace

I didn't have an enlightenment or anything, but I'm slowly learning how I could someday become detached from my own suffering. Which is a lot for me.

And Charlie's comment happened to eloquently put that in precise words, with the best timing ever. That comment was meaningful. Thanks a lot.

[DoubleYou]

Thanks for sharing. 
Eckhart Tolle talks a great deal about this. Hope this helps. 

 

[electroBeam]

Wow... if I could, I would give this post 2 upvotes. Thanks guys so much for sharing!

I urge everyone, not just people who are in immediate pain, to give this technique a try.

I've just spent the last hour doing deep instrospection as outlined by Charlie, and its pretty touching for me, when I've just fully realized in the last 5 minutes that everything I've been doing in the last 5 years; getting into pickup, making myself go to heaps of social events, planning to live away from home, has all been trying to solve a problem that was created by me(ego), and I didn't even realize.

 

As a tip, if you want to turbocharge this technique, once you've found the pain body, the core of your problem, absorb it in the same way Leo describes here:

Because what you will realize, as I did, is that its you running away that causes suffering, not the pain itself. 

[Fishy]

Damn right this really works

Also trying to take it in and feel it fully any time a painful situation happens, and send love and understanding to your pain makes it even more effective.

Edited July 21, 2016 by Fishy

[Mal]

8 hours ago, electroBeam said:

Wow... if I could, I would give this post 2 upvotes. Thanks guys so much for sharing!

I urge everyone, not just people who are in immediate pain, to give this technique a try.

I've just spent the last hour doing deep instrospection as outlined by Charlie, and its pretty touching for me, when I've just fully realized in the last 5 minutes that everything I've been doing in the last 5 years; getting into pickup, making myself go to heaps of social events, planning to live away from home, has all been trying to solve a problem that was created by me(ego), and I didn't even realize.

 

As a tip, if you want to turbocharge this technique, once you've found the pain body, the core of your problem, absorb it in the same way Leo describes here:

Because what you will realize, as I did, is that its you running away that causes suffering, not the pain itself. 

I'm pleased for you bro.  Thank you for taking the time to write a reply about your experience. And of course, keep it up.

[Mal]

4 hours ago, Fishy said:

Damn right this really works

Also trying to take it in and feel it fully any time a painful situation happens, and send love and understanding to your pain makes it even more effective.

Thank you