Body Sensations

[Syy]

Ever since I started this whole self/personal development Stuff.

Eating healthier, Exercise, Vitamin and Omega 3 Supplements, Meditation, i get Body Sensations i hadnt had before.

Like tickling scalp in different areas and better sense of smell and taste. Its a bit weird. I wonder how long this will last.

Anyone got the same experience?

[Bend_and_Sway]

Tickled scalp is a new one but definitely a better sense of taste and smell and an appreciation for the taste and smell.

[Allinthemind]

Expect an increase in nerve sensations. This can be normal.

[Siim Land]

I haven't had any tickling in my scalp, but I definitely feel my pineal gland expanding during meditation. Or something along those lines. 
I guess it might have to do with becoming more mindful as a person. The biggest thing I notice is how I experience the sensation of my muscles more. Blood flow, breathing etc. Especially during workouts.

[Syy]

And do you get sleepy or super relaxed? I read the pineal gland produces melatonin.

Breathing is so important. Cool thing that it transfers automatically into your daily Life. Not all the time for me, but i sometimes notice that my breath is calm and natural. Not that flat and fast like a few Month before i started meditating.

 

[philosogi]

On 7/19/2016 at 7:17 PM, Siim Land said:

I haven't had any tickling in my scalp, but I definitely feel my pineal gland expanding during meditation. Or something along those lines. 
I guess it might have to do with becoming more mindful as a person. The biggest thing I notice is how I experience the sensation of my muscles more. Blood flow, breathing etc. Especially during workouts.

What does your pineal gland feel like???