Rituals Before Going To Sleep?

[AlexB]

I usually go to sleep listening to a guided meditation or some cool self development argument talk, what are you're routines of going to sleep? Mindfull of the present moment and the body sensations? Listening to your thoughts? Tripping in fantasy land till you fall asleep?

[NariusV]

I've tried various things; Self Develpment hypnosis audios. Just going to sleep naturally. Doing affirmations. Repeating mantras. These days I use a specific visualization sequence coupled with physical relaxation and open my mind to new insights related to my current life goals.

[Ramu]

I like to meditate before going to bed.  By going within to my True Self its a reminder of who I really am after witnessing my thoughts and emotions all day.  In addition I realize through meditation that Joy in Being is enough by itself.