Combining Mindfulness Labeling With Noting Gone

[Flicker_boy]

I 'created' this 'new' meditation by combining labeling with noting gone and it appears to be very powerfull practice. Its simple:
- use a formal labeling technique cycling through the different sensory channels.

-spend more time in each channel (10-30 sec) and try to be aware of how every sub-sensation that composes a sensory event disappears as soon as it appers- coming from the nothing and back to the nothing. 

-if you can detect the vanishings in a sensory channel, stay a little more time in the said sensory channel and focus on the simultaneous arisings and vanishings.

-if you cannot detect vanishing, just focus on the sensory event as you would in ordinary labeling 

-do not try to create the awareness of the vanishings by using mental images. if you do this you are activelly tangling your sensory channels and reducing sensory clarity. so be careful with this.

that's it. please share what you think about it and how did it go for you