Mindfulness Meditation

[veqsms]

Hey guys recently I started practicing mindfulness meditation and i think is going well my question is that do mindfulness meditation has the same benefits just as other techniques have or different types of meditation have different kind of benefits? before that i used to "do nothing meditation" but after a while i liked to try something more exciting and interesting    

for 20 minutes can finish 5-6 stages is it right i mean few