Personal development time

[capriciousduck]

Hey guys, how much time do you dedicate to personal development? and do you , even, dedicate some time? Or do you come to personal development when needed? Like...you know...being conscious and then you try to figure out in what area you need help and then you seek help in that area through personal development. 

[Elton]

2 and half hours ideally buy I give at least one and a half hour to two hours on 

Meditation

Yoga

Exercise

Subconscious training

Reading 

Helping others through this forum 

Journalling

[IJB063]

@capriciousduck

What do you consider personal development?

Your always (hopefully) developing yourself everyday

As @Elton said

Aim to be able to meditate longer and better

I don’t do Yoga, it’s something I need to learn, but your developing yourself via yoga with your capacity to hold a certain pose etc...

How much can you lift in comparison to last week, is your form good, endurance etc... How long can you run and how fast etc...

Subconcious training, I’m assuming is things like visualisations and affirmation etc...

How much did you read? How much of it did you comprehend? etc...

Everyday is a day of personal development, and really every second, if your not moving forward your sliding backwards 

Every moment of everyday should be personal development

 
 

 

 

[Elton]

@IJB063 YES! so true!

[capriciousduck]

@Elton @IJB063 Thanks for the input guys.

 

@Elton How do you do the subconscious training? Affirmations?

[IAmTheHolySpirit]

Just be aware of being aware. I do this 24/7 and I embodied the buddha-nature itself.

[Javfly33]

About 2 hours a day.

[IJB063]

@Javfly33

Doing what?

[Javfly33]

6 minutes ago, IJB063 said:

@Javfly33

Doing what?

Kundalini Yoga. 

[IJB063]

@Javfly33

On 01/06/2020 at 0:26 PM, Javfly33 said:

Kundalini Yoga. 

? Good stuff

I need to start looking into Yoga