Creating a Powerful Journal - The Geographical Mind Map

[Jacobsrw]

So I run an online platform and business and plan on releasing a journal which assists in psychological benefits.

I plan on naming the journal ‘The Geographical Mind Map’. Which will essentially act as a daily blue print for recording ones mental and behavioural activity.

I have started writing up drafts for it and designs etc. However because I wish it to be succinct and not overly complex I feel I may end up overloading too much. 

Just after some feedback on these draft sections which would be exemplified on each page:

 

•Reactions:

What did I find myself reacting to?

 

•Impulses:

What urges did I find myself indulging in?

 

•Thoughts:

What thoughts pervaded my state of mind?

 

•Creativity:

In what ways was I creative and innovative?

 

•Growth:

In what areas did I notice growth and development within me?

 

•Areas of Improvement:

What areas do I most require improvement?  
 

Just a templative draft needing much improvement. Would appreciate thoroughly feedback ?

Edited May 27, 2020 by Jacobsrw

[Preety_India]

 

A few from me 

Goals 

What are my goals or mini goals today? 

 

Achievements 

What are my accomplishments or milestones or achievements today or this week 

 

Gratitude 

In what ways was I grateful today 

 

Situation and Crisis Management 

In what ways did I handle the different situations today 

 

Time management 

Was I effective in managing my time and schedule today if so how? 

 

[Jacobsrw]

@Preety_India Ahh I like it 

I was considering adding a few more positive prompts these look quite good.

Procrastination and Distractions would be good too.

Difficult to priority which will be best for a daily basis assessment. Guess I’ll have to do some thorough research.

[Preety_India]

@Jacobsrw omy yeah. 

Distraction big time. That's a huge problem most people face. 

And also positivity. Like how was I positive today? 

Some positive affirmations can be added as well like a section for it. 

 

 

[Preety_India]

 

If you have Leo's life purpose course, take some inspiration from that. 

There could be a few pointers in that for self assessment. 

 

[Jacobsrw]

Yeah definitely. Good idea, positive reflections help to outline where improvements occurred.

I don’t have it actually haha. I’ve been graced with rarely ever being lost on what I’ve wanted to do. Always been able to visualise many paths of opportunity. May consider using it as a addition. I’m sure it’s great value.

[Elton]

@Jacobsrw Wow nice thought, I'd love to see this draft once it's final and done.

-Learning :

What have I learned today and how will it change my behavior?

What have I observed today 

How is it different/similar from___ ?

[Jacobsrw]

@Elton sure thing, if you forward me your details via message I could send you something once I have it together.

Nice! I like the one about observation. I reckon I’ll add observation in there somewhere.

Edited May 30, 2020 by Jacobsrw