Building Foundational Habits

[Iiris]

• Yoga ✅ 20min
• Meditation ✅ 15min
• Sleep ✅ 9h, went to bed at midnight, took a nap

Feeling quite calm. I'm happy I've got some sleep

[Iiris]

• Yoga ✅ 45min
• Meditation ✅ 10min
• Sleep ✅ 5.5h, went to bed at midnight

[Iiris]

• Yoga ✅ 20min
• Meditation ✅ 10min
• Sleep ❌ 9h, went to bed at 00:15

Edited October 18, 2020 by Iiris

[Iiris]

• Yoga ✅ 25min + 15min
• Meditation ✅ 10min
• Sleep ❌ 4h, went to bed at 5

Couldn't sleep and grabbed phone.

[Iiris]

• Yoga ✅ 10min
• Meditation ✅ 15min
• Sleep ❌ 9.5h, went to bed at 00:45

[Iiris]

• Yoga ✅ 55min
• Meditation ✅ 20min
• Sleep ✅ 7h, went to bed at midnight

Probably fell asleep at around 4.

[Iiris]

• Yoga ✅ 35min
• Meditation ✅ 5min
• Sleep ❌ 5.5h, went to bed at 4:15

Got to October with these a few days ago

Why I'm so late again, is because some days I didn't do these at all, and just stretched by myself.

Also I'm still doing the sentence completion thing, but inconsistently

Perfectionism has been back. And the going back and forth with trying and not trying.

[Iiris]

• Yoga ✅ 25min + 30min
• Meditation ✅ 20min
• Sleep ✅ 8.5h, went to bed at midnight

Fell asleep at around 3.

[Iiris]

• Yoga ✅ 30min
• Meditation ✅ 20min
• Sleep ❌ 4.5h, went to bed at 00:15

[Iiris]

• Yoga ✅ 30min
• Meditation ✅ 5min
• Sleep ❌ 8h, went to bed at 2:15

 

[Iiris]

• Yoga ✅ 15min
• Meditation ✅ 10min
• Sleep ❌ 10.5h, went to bed at 1:30

 

[Iiris]

• Yoga ✅ 5min
• Meditation ✅ 5min
• Sleep ❌ 5.5h, went to bed at 2:15

[Iiris]

• Yoga ✅ 45min
• Meditation ✅ 15min
• Sleep ❌ 6.5h, went to bed at 00:15

[Iiris]

• Yoga ✅ 30min
• Meditation ✅ 25min
• Sleep ✅ 9h, went to bed at midnight

[Iiris]

• Yoga ✅ 30min
• Meditation ✅ 15min
• Sleep ✅ 9h, went to bed at midnight

[Iiris]

• Yoga ✅ 30min + 5min
• Meditation ✅ 5min guided + 15min
• Sleep ❌ 4h, went to bed at 4

[Iiris]

• Yoga ✅ 20min
• Meditation ✅ 15min
• Sleep ✅ 8h, went to bed at midnight

[Iiris]

• Yoga ✅ 20min + 20min
• Meditation ✅ 20min
• Sleep ✅ 8h, went to bed at midnight

[Iiris]

• Yoga ✅ 25min + 20min
• Meditation ✅ 20min
• Sleep ✅ 8h, went to bed at midnight

Everything going pretty well except I’m having difficulty sleeping. Can’t really fall asleep and I keep waking up too early. And then I have to try to fall asleep again to get enough sleep. Even though I’m tired.

[Iiris]

• Yoga ✅ 30min + 10min
• Meditation ✅ 20min
• Sleep ✅ 8.5h, went to bed at midnight