Building Foundational Habits

[Iiris]

• Yoga ✅ 10min
• Meditation ✅ 10min
• Sleep ❌ 5.5h, went to bed at 1:45, took a long nap

I tried to sleep after going to bed but couldn’t. Ended up in youtube Probably fell asleep at 4. So I kinda actually went to bed at about 3:30 

Did the shortest yoga practice I could find from that playlist. Meditation wasn’t that great either

I need to eat and drink water and sleep. Do the yoga and meditate properly. I’ve really been treating my body like crap. 

Edited September 6, 2020 by Iiris

[Iiris]

• Yoga ✅ 25min
• Meditation ✅ 15min
• Sleep ❌ 8h, went to bed at 2:30

I first went to bed at 1, couldn't sleep. Grabbed my phone.

[Iiris]

• Yoga ✅ 30min
• Meditation ✅ 15min
• Sleep ❌ 5.5h, went to bed at 00:30

I'm tired as heck. My sister likes being loud in the morning. I'm slightly pissed off. Well atleast I don't have to go to school. My eye bags are magnificent. A bit complaining, feels great.

I'm going to sleep again now. I can't find earplugs anywhere though.

Edited September 8, 2020 by Iiris

[Iiris]

• Yoga ✅ 10min
• Meditation ✅ 10min
• Sleep ❌ 8h, went to bed at 1:30

Crap, everything was half-assed

Gonna go play at an event this Friday. Not sure how to play these songs. I’ll have to practice alone.

Edited September 9, 2020 by Iiris

[Iiris]

• Yoga ✅ 30min
• Meditation ✅ 10min
• Sleep ❌ 8h, went to bed at 1, took a nap

I haven't studied for a few days at all. There's so much stuff to do it overwhelms me.

[Iiris]

• Yoga ✅ 20min
• Meditation ✅ 15min
• Sleep ❌ 8.5h, went to bed at 00:30

Practiced guitar yesterday. When I put something in the looper and start soloing over it I can't stop

Dunno what's my plan for surviving playing in that event today. Guess just try to have fun. I usually do. Songs are a bit difficult though. But I'll play something.

 

Edited September 12, 2020 by Iiris

[Iiris]

• Yoga ❌
• Meditation ❌
• Sleep ❌ 4h, went to bed at 3:45

It went well. Music just feels like a natural form of self-expression for me. With many other things I feel really stuck.

Had to wake up early today. I'm going to take a nap now.

[Iiris]

• Yoga ✅ 20min
• Meditation ✅ 10min slightly half-assed
• Sleep ❌ 11h, went to bed at 00:30, took a nap

Earplugs are great

 

[Iiris]

• Yoga ✅ 15min
• Meditation ✅ 10min
• Sleep ❌ 8h, went to bed at 2:45

I've been having a backlash lately, pretty apparent. I can't go to bed early. My thing with being late from everywhere, extends to that.

Edited September 14, 2020 by Iiris

[Iiris]

• Yoga ✅ 15min
• Meditation ✅ 15min
• Sleep ❌ 9h, went to bed at 00:30

Almost early. Been feeling disconnected from everything. And exam stress is piling up and I'm paralyzed. Mountain cabin would be nice.

I still have time to study though.

[Iiris]

• Yoga ✅ 15min
• Meditation ✅ 10min
• Sleep ❌ 5.5h, went to bed in the morning

I couldn't sleep. Then I realized I'm hungry and I went to eat. Then I just kind of stayed active all night.

[Iiris]

• Yoga ✅ 30min
• Meditation ✅ 25min
• Sleep ✅ 9.5h, went to bed at 23:15

Yesterday was better. I get into a meditative state when I'm in the shower and standing right below the stream of water and just letting it hit my head.

Edited September 17, 2020 by Iiris

[Iiris]

• Yoga ✅ 40min
• Meditation ✅ 10min
• Sleep ❌ 6h, went to bed at 1:30

Crap

[Iiris]

• Yoga ✅ 10min
• Meditation ✅ 10min
• Sleep ❌ 6.5h, went to bed at 3:30

Accidentially put my alarm clock off in the evening when I was supposed to put it on. But it's ok

Edited September 19, 2020 by Iiris

[Iiris]

• Yoga ✅ 20min
• Meditation ✅ 10min
• Sleep ❌ 8h, went to bed at 00:45

Could've slept longer.

[Iiris]

• Yoga ✅ 10min
• Meditation ✅ 10min
• Sleep ❌ 7h, went to bed at 1

Woke up at 4 dehydrated then returned to bed. Been feeling tired.

Edited September 21, 2020 by Iiris

[Iiris]

• Yoga ❌
• Meditation ✅ 10min
• Sleep ❌ 6h, went to bed at 4:15, took a nap

I'll go outside now.

 

 

Edited September 22, 2020 by Iiris

[Iiris]

• Yoga ✅ 5min
• Meditation ✅ 5min
• Sleep ❌ 4h, went to bed at 2

I woke up too early couldn't sleep after. Have to take a nap.

[Iiris]

• Yoga ✅ 30min
• Meditation ✅ 15min
• Sleep ✅ 11h:), went to bed at midnight

Didn't take a nap but gladly slept long.

Next 5 days I will have to use all my time for studying but I think I can manage that. I'll still do this stuff here in this journal. I like watching videos from that psychology guy. Reading on the other hand is difficult.

[Iiris]

• Yoga ✅ 30min
• Meditation ✅ 10min
• Sleep ❌ 6h, went to bed at 4

Ended up in a youtube rabbithole once again.