Making Journal A Habit

[mattZ]

Hey guys, I've been procrastinating with creating a journaling habit for almost a year now.

The main reason i didnt started until now is my limiting belief of perfectionism, but I'm finally breaking it. Right now. 

So what I wanna know is: do you Journal?

If so, how do you do it? How often? Any tips/advice? I want to keep track of my goals and actions and reflect about myself and the things I've been learning about personal development from books, vídeos and articles. 

I found some really interesting articles on Google but I really wanna know your thoughts on it and if it really can be a game changer, as they say.

 

Also, I watched Leo's vídeo about the essentials of a personal development plan and he said that he wouldt talk too much about it (Journaling) on that video because he already had made vídeos about it in the past, but i couldnt find them, do you know what vídeo(s) was him referring to?

Thanks and excuse my bad spelling, english is not my native language. I can understand, but writting... 

[Elton]

@mattZ start with a public journal here at this forum, every month update it,every day update your personal journal at home, I downloaded this app simple mind so that I can categorize and keep stats of my day to day activities and at the end of the month journal it here.

I've been slacking off  a lot lately but i know I will get back on track.