Deciding To Meditate At Night

[Vlad Ropotica]

I'm in holiday and i think its a good idea to meditate at night.At day,my home is full of many people and i'm getting very angry if i try to meditate( today i tried to meditate 6 hours.......hoping that in some point the angryness will disappear,but i cant do it if the cup is refilled again and again) so what do you think about this? i do only strong determination sitting with my eyes closed,i think its the most effective meditation

[Vlad Ropotica]

@Piotr

7 minutes ago, Piotr said:

Hmm.. try to extend your meditation beyond the sits that you usually do. The sitting one is just to meditate in silence

you mean to do other types of meditations?

[Vlad Ropotica]

@Piotr i do not have problems at being angry in meditation,but if i start an hour of meditation,after that hour i experience some kind of depression,and all day im not good at anything(if the environment is bad)

Edited July 12, 2016 by Vlad Ropotica

[Vlad Ropotica]

@Piotr Thanks for the idea 

[Vlad Ropotica]

@Piotr but that doesn't mean that you ignore the outside and you are just paying the attention on your body?