Advices For People With Very Strong ''negative'' Emotions

[Vlad Ropotica]

first,i want to say that i still am one of those people ,and the only meditation that really helped me is Strong determination sitting,if you want to get rid of those thoughts that generates powerful emotions you need to experience them once again,but this time you will NOT move ,you will just stay,maybe for one or two hours to watch the entire drama.While you are in that position,pay attention to any emotion

 

Edited July 13, 2016 by Vlad Ropotica