What About Yoga?

[Vlad Ropotica]

i'm really interested in this practices because i do only one thing:the non manipulative meditation(+strong determination sitting) ,what do you guys think about yoga,is it worth to try?

[Vlad Ropotica]

@Piotr meditation is for mental health,yoga for body health,am i right? i didn't wanted to sign for any classes,just wanted to try some of isha yoga exercices at home  ,but i want to know if its worth to combine my 3 hours of SDS with yoga :)) 

[Vlad Ropotica]

@Piotr what do you think about making the sounds : a- ,u-,m- ?

[schmitzy]

@Vlad Ropotica I think it is a great idea to start practicing yoga. It can actually be quite challenging for the mind as well (which might want to stop you from holding some exhausting poses for example).

Though if you're serious, I think it is a good idea to start with a teacher at the beginning. He or she can help you with your posture (which beginners usually can't feel themselves) and can give you little hints, Of course it doesn't have to be a private lesson. Do any of your friends go to a class they can recommend?