What Anxiety Means And How To Stop It From Limiting Your Potential

[livelifenow]

You have a few videos on Depression (thank you!) but I don't see anything on it's ugly sibling Anxiety. I wonder, is there a deeper meaning to anxiety (and I'm talking actual crippling free-form anxiety, not just fear in certain situations)? You could speak on how it feeds negative behaviors such as unhealthy habits and addictions. I know there is a connection- Ie: when my anxiety is at it's worst that is when I engage in the addictions- food, comics, compulsive activities to try to block it out. What are some tips and techniques to break that cycle? In my experience, it is VERY hard to do so, even when you are able to observe yourself spiraling out of control.

Thanks!

Edited July 8, 2016 by livelifenow

[charlie2dogs]

6 hours ago, livelifenow said:

You have a few videos on Depression (thank you!) but I don't see anything on it's ugly sibling Anxiety. I wonder, is there a deeper meaning to anxiety (and I'm talking actual crippling free-form anxiety, not just fear in certain situations)? You could speak on how it feeds negative behaviors such as unhealthy habits and addictions. I know there is a connection- Ie: when my anxiety is at it's worst that is when I engage in the addictions- food, comics, compulsive activities to try to block it out. What are some tips and techniques to break that cycle? In my experience, it is VERY hard to do so, even when you are able to observe yourself spiraling out of control.

Thanks!

you lack peace, the state of being which is peace, all the nonsense that you are anxious about will pass, but what is it doing to you while it is passing, step back, look closely at all that nonsense, pull back inside of yourself until you feel the life giving consciousness, and ask yourself why am i doing this to myself, what do i get out of holding on to things that create anxiety, there is a power within you, that can give you peace, and joy in life, find it, be one with it, and allow all the nonsense to pass without you like the clouds that pass you every day unnoticed,