How To Slow The Monkey Mind Now

[UnconsciousHuman]

I thought I would share this recent discovery of mine, I'm going to list 3 of the most effective ways for me of slowing down the monkey mind immediately: 

1. Wim Hof Method or Pranayama + Cold Exposure
2. Feeling into your emotions
3. Thinking in a new learned, different language than the one you think in.

 

Edited May 5, 2020 by UnconsciousHuman

[Neuroknot]

Don't forget about do nothing meditation... You let open the cage of the monkey. Meaning just let your mind think whatever it wants to, no filters. And at some point it would calm down by itself.

The challenge of that meditation is not to move! 

1 hour ago, UnconsciousHuman said:

1. Thinking in a new learned, different language than the one you think in.

 

Haha, I never thought of that, but it's true. Just don't get too used to the new language. 

Sorry for bad english 

[UnconsciousHuman]

@Neuroknot Download Duolingo and keep learning new languages to think in, by the time you learn all the languages you'll be enlightened