A Tip For Meditating Better!

[Rilles]

In case your mind wanders off or youre falling asleep... A bell will bring you right back to focus!

[Pouya]

@Rilles I used bell sounds before, really giving me zen vibes

But i prefer to use open eyes on a medium range object and dont move them at all.

[fridjonk]

@Rilles I'll give this a shot, thanks! 

[en-el hak]

I highly recommend Ensō meditation app. It has the same bell sound.

https://apps.apple.com/app/ensō-meditation-timer-bell/id840637879

[Rilles]

  On 4/30/2020 at 0:38 PM, Pouya said:

@Rilles I used bell sounds before, really giving me zen vibes

But i prefer to use open eyes on a medium range object and dont move them at all.

wish i could but open eyes are way too distracting for me

 

  On 4/30/2020 at 0:44 PM, en-el hak said:

I highly recommend Ensō meditation app. It has the same bell sound.

https://apps.apple.com/app/ensō-meditation-timer-bell/id840637879

Oh! I was thinking about an app for this, ill check, thanks