How to give up control

[kindayellow]

Hello all

I've recently become aware of how much I try and neurotically control myself to relax all the time, which is quite funny, because that's not what relaxation is at all. 

 

Leo mentioned in his "big picture of self actualisation" video and I can't really find a video other than maybe his video '40 signs you're neurotic' & 'the power of letting go...' which I will be watching again and making some notes on. But I was wondering if there was a direct video that can help me work on this.

[fridjonk]