Your Happy Chemicals: Practical COVID Self-Help Strategies

[dmwrss]

Not a flashy channel or personality, but Dr. Breuning distills practical and simple ways to rewire/reprogram yourself with healthy habits during the current COVID situation. Really smart "hacks" to give your brain the happy psychedelics it wants, but can't get in its old ways due to COVID situation, social distancing, etc.

She also explains in very Leo-esque terms our survival mechanisms, particularly in the second video. She presents very practical solutions, in addition to simple scientific explanations.